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Wellbeing and Counselling Centre
Neha Adivarekar
I am a mental health professional with over six years of experience in providing psychological support to diverse populations, including adolescents and adults. I hold a Master’s degree in Applied (Clinical) Psychology from Mumbai University and am also certified in couple & family therapy. My professional journey includes working with a TISS field action project, where I provided therapeutic support to clients with varied emotional and psychological needs. I have also worked within the IT industry, supporting employee wellbeing through counselling services, training programmes, and wellness workshops. I follow an eclectic and client-centred therapeutic approach, integrating trauma-informed care, CBT, DBT, REBT, narrative therapy, and strength-based practices to address emotional and psychological distress. I support individuals experiencing academic and relationship challenges, emotional and behavioural difficulties, trauma-related concerns, and a range of mental health issues such as anxiety, depression, and substance use. I strongly believe in shifting the narrative around clients—focusing on their strengths, resilience, and capacity for growth rather than viewing them as the problem. My work focuses on empowering individuals to heal and make meaningful changes in their lives with the right guidance and support. I am fluent in English, Hindi, and Marathi. Outside of work, I enjoy travelling and dancing.
Simran Beknalkar
I am a Psychologist, Menstrual Health Educator, and Queer-Affirmative Therapist with over five years of experience working with children, adolescents, and adults. With a Master’s degree in Clinical Psychology, I am passionate about creating safe, inclusive, and empowering spaces where individuals can explore their experiences, build resilience, and work towards meaningful change. My professional journey spans clinical practice, mental health education, and academia. As a Menstrual Health Educator, I have facilitated workshops across diverse communities, promoting informed and stigma-free conversations around menstrual and reproductive health. I have also served as an Assistant Professor of Psychology. My therapeutic approach is integrative and client-centred, drawing from evidence-based modalities such as CBT, REBT, DBT, and trauma-informed care. I believe that each individual’s lived experience is unique, and I tailor the therapeutic process to their specific needs, strengths, and goals. I have been associated with the Tata Institute of Social Sciences (TISS) through a Field Action Project and currently work at the TISS Well-being and Counselling Centre. My areas of work include grief and loss, life transitions, addiction, relationship concerns, experiences of violence and abuse, sexuality and gender identity, emotional well-being, and personal growth. Fluent in English, Hindi, and Marathi, I am committed to providing culturally sensitive and affirming care that honours each person's identity and experiences. I deeply resonate with the idea that “Everything you go through, grows you.” Outside of work, I enjoy dancing, swimming, driving, and spending time with cats and dogs.
Arya Dhembre
As a Counselling psychologist with a MSc Psychology degree and four years of dedicated experience, my specialization lies in supporting both pediatric and adult clients through a wide range of life challenges. My practice is centered around creating a safe, non-judgmental space where open communication is encouraged. I am committed to empowering individuals to navigate their unique paths toward healing, growth, and personal fulfillment. In my therapeutic work, I employ evidence-based approaches such as:Cognitive Behavioral Therapy, Trauma-Informed Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy and Dialectical Behavioural Therapy. These methodologies are carefully chosen to provide my clients with the tools they need to overcome obstacles and achieve their personal and professional goals. As a firm believer of continuous professional development I have also completed courses in trauma informed therapy and couple and family therapy to ensure that my practice is informed by the latest research and best practices in the field of psychology. I am comfortable with languages such as : English, Hindi and Marathi. My ultimate passion lies in inspiring positive change and fostering resilience in my clients, helping them build stronger, healthier relationships and a more fulfilling life. Outside of work, I love traveling, watching movies and playing video games.
Dr. Hemashri Chathurvedi
I am Dr. Hemashri Chaturvedi, a Psychiatrist working in Mumbai. I have done my MBBS from KMC, Mangalore and my post-graduation (DNB) in Psychiatry from KJ Somaiya Hospital, Mumbai. I have worked in various BMC run hospitals in the city. Currently I am working as a senior resident in KJ Somaiya Hospital and attached to TISS as a visiting psychiatrist since September 2023. I believe the stigma and ignorance associated with mental illness is its biggest barrier to recovery. As a psychiatrist, I prioritize a holistic recovery and rehabilitation of my patients and help them lead satisfying and productive lives. In my free time I like to listen to music. and watch movies
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