Counselling Centre
A few self-help resources that maybe useful to deal with day to day stress and challenges. Some of these would be useful to enhance understanding of oneself.
- Effective Ways to Combat Digital Fatigue
https://thriveglobal.com/stories/how-to-combat-digital-zoom-fatigue-burnout-tips/
- Self Help Techniques When Stressed
https://icallhelpline.org/4-self-help-techniques-for-when-you-are-stressed/
- How to fight your Inner Critic
https://www.theschooloflife.com/thebookoflife/how-to-fight-off-your-inner-critic/
- Developing Self Compassion
https://www.theschooloflife.com/thebookoflife/how-to-fight-off-your-inner-critic/
- Info sheet on Body image - How you think and feel about your body, and how you feel in your own skin
https://www.therapistaid.com/therapy-worksheet/body-image-info-sheet
- The Social Anxiety Safety Behaviors worksheet teaches the basics of avoidance behaviour and identify the safety behaviors you use to avoid anxiety-producing situations
https://www.therapistaid.com/therapy-worksheet/social-anxiety-safety-behaviors/anxiety/none
- The Emotions Reference Sheet handout is designed to help you recognize and talk about your feelings. This handout is a simple but helpful resource that presents a list of emotions, along with common signs and behaviors that can help to identify them.
https://www.therapistaid.com/therapy-worksheet/body-image-info-sheet
- Alternatives to Self-Harm
https://www.healthline.com/health/mental-health/self-harm-alternatives
- Introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.
Trauma and the Nervous System: A Polyvagal Perspective
https://www.youtube.com/watch?v=ZdIQRxwT1I0
- Understanding Grief
https://www.healthline.com/health/stages-of-grief#acceptance
Find infographics and other resources put up by the TISS Counselling Center at our Facebook page: https://www.facebook.com/tisscounsellors
